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Vinyasa Flow 30 minuten - Heb je geen tijd om naar de yogastudio te gaan voor je vinyasa yogales? Rol dan je mat uit om samen met mij een flow practice te doen. Vinyasa yoga is een dynamische vorm van yoga en is een van de meest voorkomende yogastijlen. Vinyasa staat ook wel bekend als 'flow yoga', omdat je op een soepele manier van de ene naar de andere houding beweegt op het ritme van je ademhaling. Dus rol je mat uit en let's start flowing! Volg mij via social media: Instagram: 🤍 Facebook: 🤍 Intro nummer: Norman Vladimir 🤍 Hallo! Super leuk dat je op mijn kanaal bent gekomen. Ik ben Milou Turpijn: in mijn dagelijkse leven werk ik als de hoofdredacteur van Women’s Health. Toen ik op mijn 20ste in San Francisco voor het eerst een yogales volgde was ik direct hooked. Ik woonde op dat moment alleen in Amerika en vond het erg spannend om zo ver van huis te zijn. Yoga gaf mij rust en zorgde ervoor dat ik mij thuis kon voelen, ook al was ik zo ver weg van mijn familie en vrienden. Met mijn yoga youtube-kanaal wil ik yoga toegankelijk maken en laten zien dat iedereen (man of vrouw, stijve hark of Betty Spaghetti) baat heeft bij yoga. Dit betekent dat alle video's gratis op Youtube komen en mensen dit waar en wanneer ze willen kunnen volgen. Ik heb zelf een Teacher Training Vinyasa van 300 uur bij De Nieuwe Yogaschool gedaan en 100 uur Functional Yin bij Anat Geiger en Marcel van de Vis Heil. Ik combineer beide stijlen om mensen te helpen lekkerder in hun vel te zitten, dichter bij zichzelf te komen en vooral meer rust te ervaren in hun hoofd. Doe jij met me mee?
Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders, and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice. "The journey is the reward." Practice. What is a Vinyasa? 🤍 Practice a safe Chaturanga: 🤍 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - 🇪🇸 To watch this video in Spanish: 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
The Yoga With Adriene community has questions! Today we tackle the many meanings of Vinyasa! Join the conversation. Go deeper. The journey is the reward. XO - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Practice more classes free for 14 days at 🤍 Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement. Shop her look: Goddess Bra: 🤍 Moto Legging: 🤍 - - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍
This is a 45 minutes vinyasa yoga for strength practice that brings full body harmony to your being. Breathe and Flow yoga every damn day: 🤍 Join the wolfpack: 🤍 Online Shop: 🤍 Full programs: 🤍 Subscribe to Newsletter: 🤍 Instagram: 🤍 MORE INFO * Join the discussion on Discord: 🤍 Retreats: 🤍 Teacher trainings: 🤍 Music for yoga: 🤍 Inquiries: 🤍 Medicinal mushrooms (use code BREATHEANDFLOW): 🤍 The best E-Bikes: 🤍 Yoga mat: 🤍 Favorite books: 🤍 All other equipment: 🤍 CHAPTERS * 00:00 Overview 02:30 Practice MUSIC * Yuvi Gerstein - Found a Place We get our music from Epidemic Sound: 🤍 Love and Gratitude, Bre & Flo * Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: 🤍 DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever. #breatheandflow #yoga #yogawithbnf
30 minute vinyasa yoga class for strength and full body control and stability. Taught by Flo Niedhammer. Exclusive classes on Patreon: 🤍 Check out our online shop: 🤍 Follow us on Instagram: 🤍 Thanks to our Patreon supporters for keeping this channel going 🙏 FULL FREE PROGRAMS * Yoga every damn day - 30 days of yoga calendars: 🤍 Embark - 7 day beginner yoga program: 🤍 Expand - 10 day meditation program: 🤍 Ignite - 28 day all levels yoga program: 🤍 Pulse - 7 day high intensity program: 🤍 POPULAR PLAYLISTS * Mobility training: 🤍 Strength training: 🤍 Beginner classes: 🤍 Intermediate classes: 🤍 Advanced classes: 🤍 JOIN OUR WOLFPACK * Join us on Discord: 🤍 Retreats: 🤍 Teacher trainings: 🤍 Newsletter: 🤍 Travel destinations: 🤍 Music for yoga: 🤍 Find a structural integration therapist: 🤍 PRODUCTS * Merchandise: 🤍 Yoga mat: 🤍 Fascia release balls: 🤍 Pull up bar for door frame: 🤍 Meditation cushion: 🤍 Main video camera: 🤍 Second camera: 🤍 Main lens: 🤍 Portrait lens: 🤍 Our own photo editing filters: 🤍 Favorite books: 🤍 Healy bioresonance healing device: 🤍 Everything else: 🤍 RECOMMENDED TUTORIALS * Full body joint mobility routine (CARs): 🤍 Vinyasa sequence breakdown: 🤍 Wrist health: 🤍 Plank pose: 🤍 Chaturanga pose: 🤍 Upward facing dog: 🤍 Downward facing dog: 🤍 Fix back pain: 🤍 Crow and crane pose: 🤍 Handstand tutorial: 🤍 Pulling: 🤍 MUSIC IN THIS VIDEO * Coniferous - Jobii CHAPTERS * 00:00 Intro 00:25 Practice Love and Gratitude, Bre & Flo * Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: 🤍 DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links. #breatheandflow #yoga #yogawithbnf
Get the 60 minute version of this class 🤍 This is a 30 minute energizing vinyasa flow yoga practice to expand in all directions and get ready to have a fantastic day! Breathe and Flow yoga every damn day: 🤍 Join the wolfpack: 🤍 Online Shop: 🤍 Full programs: 🤍 Subscribe to Newsletter: 🤍 Instagram: 🤍 MORE INFO * Join the discussion on Discord: 🤍 Retreats: 🤍 Teacher trainings: 🤍 Music for yoga: 🤍 Inquiries: 🤍 Medicinal mushrooms (use code BREATHEANDFLOW): 🤍 The best E-Bikes: 🤍 Yoga mat: 🤍 Favorite books: 🤍 All other equipment: 🤍 CHAPTERS * 00:00 Intro 01:10 Practice MUSIC * We get our music from Epidemic Sound: 🤍 Love and Gratitude, Bre & Flo * Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: 🤍 DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever. #breatheandflow #yoga #yogawithbnf
30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo! 🧘 My NEW 30-day yoga challenge starts APRIL 1ST 📅 👉 🤍 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍 Hey everyone, today's intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You'll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We'll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today's class :) Hope you enjoy it! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍 INSTAGRAM ➡️ 🤍 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍 FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍 🌛 30 day Evening Yoga Challenge: 🤍 🧘 7 day Yoga & Meditation Challenge: 🤍 MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍 ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍 STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍 🕉️ 10 hour Yoga Philosophy Course: 🤍 ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍 PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍 🌈 Vin to Yin Chakra Series 🤍 💗 Yin Yoga & Affirmations 🤍 😴 Yoga for Insomnia 🤍 💪 14-Day Yin & Yang Yoga Challenge 🤍 🧘 Advanced Chakra Meditation 🤍 ⚽ Therapy Ball Mobility 🤍 😍 Gentle Yoga for Beginners 🤍 📅 7 Day Morning Yoga Series 🤍 🙏🏼 Meditation for Beginners 🤍 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
This yoga class is a “complete,” but shorter vinyasa flow, which includes a full warm up and a flow with strength and balance postures, chaturangas and more. The class includes transitions in a circular flow. This class is great for you if you want a complete flow with less than an hour. 😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: 🤍 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! 🤍 ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: 🤍 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: 🤍 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at 🤍 #yoga #homeyoga #30dayYogaChallenge #yogatravel Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: 🤍 Follow us on Facebook: 🤍 Follow us on Instagram: 🤍 Sign up for news about Erin's upcoming yoga retreats! 🤍 Do you have a class request for Erin? Let her know! 🤍 Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? 🤍 Produced by Tamarindo Films: 🤍
De yogalessen-, trainingen & cursussen van De Nieuwe Yogaschool kun je nu ook online volgen! Neem een kijkje op het DNYS online opleidingsinstituut! ▶︎ ▶︎ 🤍 Waar je ook bent & wanneer het jou het beste uitkomt. Doe mee met deze 50 minuten Vinyasa Flow les van Johan Noorloos. Volg ons op YouTube voor meer video's! Meer over DNYS website ▶︎ 🤍 facebook ▶︎ 🤍 instagram ▶︎ 🤍
This is a 40 minute Breathe and Flow vinyasa yoga flow to feel your best. Today Flo is guiding you through a creative and strong full body flow with special emphasis on hip openers and strong standing poses, backbends, core, upper body stability and even some QiGong. Join our exclusive Patreon Community: 🤍 Follow us on Instagram: 🤍 Thanks to our Patreon supporters for keeping this channel going 🙏 FULL PROGRAMS * 7 day beginner yoga program: 🤍 10 day meditation program: 🤍 28 day all levels yoga program: 🤍 7 day high intensity program: 🤍 POPULAR PLAYLISTS * Mobility training: 🤍 Strength training: 🤍 Beginner classes: 🤍 Intermediate classes: 🤍 Advanced classes: 🤍 JOIN OUR WOLFPACK * Website: 🤍 Retreats: 🤍 Teacher trainings: 🤍 Newsletter: 🤍 Travel destinations: 🤍 Music for yoga: 🤍 PRODUCTS * Yoga mat: 🤍 Fascia release balls: 🤍 Pull up bar for door frame: 🤍 Meditation cushion: 🤍 Main video camera: 🤍 Second camera: 🤍 Main lens: 🤍 Portrait lens: 🤍 Our own photo editing filters: 🤍 Favorite books: 🤍 Healy bioresonance healing device: 🤍 Everything else: 🤍 RECOMMENDED TUTORIALS * Full body joint mobility routine (CARs): 🤍 Vinyasa sequence breakdown: 🤍 Wrist health: 🤍 Plank pose: 🤍 Chaturanga pose: 🤍 Upward facing dog: 🤍 Downward facing dog: 🤍 Fix back pain: 🤍 Crow and crane pose: 🤍 Handstand tutorial: 🤍 MUSIC IN THIS VIDEO * Colours (Instrumental Version) - Torii Wolf Love and Gratitude, Bre & Flo * Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: 🤍 DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links. #breatheandflow #breatheandflowyoga #yoga #yogawithbnf
Practice more classes free for 14 days at 🤍 Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement. - - - - - - - - - - - - - - - - - - - - - Get Briohny’s look: Goddess Bra: 🤍 Moto Legging: 🤍 STAY CONNECTED WITH US! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍
Vinyasa Flow 15 minuten - Slechts 15 minuten?! Yes, je leest het goed. Een hele korte vinyasa les, die je toch helpt om meer flow te ervaren in je lichaam. Dus heb je geen tijd om naar de yogastudio te gaan voor je vinyasa yogales, doe dan mee met deze les! Vinyasa yoga is een dynamische vorm van yoga en is een van de meest voorkomende yogastijlen. Vinyasa staat ook wel bekend als 'flow yoga', omdat je op een soepele manier van de ene naar de andere houding beweegt op het ritme van je ademhaling. Dus rol je mat uit en let's start flowing! Volg mij via social media: Instagram: 🤍 Facebook: 🤍 Intro nummer: Norman Vladimir 🤍 Hallo! Super leuk dat je op mijn kanaal bent gekomen. Ik ben Milou Turpijn: in mijn dagelijkse leven werk ik als de hoofdredacteur van Women’s Health. Toen ik op mijn 20ste in San Francisco voor het eerst een yogales volgde was ik direct hooked. Ik woonde op dat moment alleen in Amerika en vond het erg spannend om zo ver van huis te zijn. Yoga gaf mij rust en zorgde ervoor dat ik mij thuis kon voelen, ook al was ik zo ver weg van mijn familie en vrienden. Met mijn yoga youtube-kanaal wil ik yoga toegankelijk maken en laten zien dat iedereen (man of vrouw, stijve hark of Betty Spaghetti) baat heeft bij yoga. Dit betekent dat alle video's gratis op Youtube komen en mensen dit waar en wanneer ze willen kunnen volgen. Ik heb zelf een Teacher Training Vinyasa van 300 uur bij De Nieuwe Yogaschool gedaan en 100 uur Functional Yin bij Anat Geiger en Marcel van de Vis Heil. Ik combineer beide stijlen om mensen te helpen lekkerder in hun vel te zitten, dichter bij zichzelf te komen en vooral meer rust te ervaren in hun hoofd. Doe jij met me mee?
Get ready to embody the essence of joy for your physical, mental, and emotional well-being with this uplifting and strengthening vinyasa flow. Honor your self-care routine and welcome balance with this full-body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice. Use this time to FIND THE JOY, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again. Let me know how it goes for you in the comment section down below. Namaste! For more videos like this, check out this Yoga Flows Playlist: 🤍 #yogawithadriene #freeyoga #fwfg - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 45 minutes: 🤍 75 minutes: 🤍 Subscribe for more videos from lululemon: 🤍 Follow Ally Maz: 🤍
A 30 min minimal cues intermediate yoga practice for strength, stretch and balance. 🧘 My NEW 30-day yoga challenge starts APRIL 1ST 📅 👉 🤍 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍 By popular demand, here's a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don't talk much Minimal cues means I won't be talking much throughout this practice, I'm only going to call out the pose. We'll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective. The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level. ✨ MORE MINIMAL CUES YOGA👉 🤍 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍 INSTAGRAM ➡️ 🤍 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍 FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍 🌛 30 day Evening Yoga Challenge: 🤍 🧘 7 day Yoga & Meditation Challenge: 🤍 MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍 ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍 STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍 🕉️ 10 hour Yoga Philosophy Course: 🤍 ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍 PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍 🌈 Vin to Yin Chakra Series 🤍 💗 Yin Yoga & Affirmations 🤍 😴 Yoga for Insomnia 🤍 💪 14-Day Yin & Yang Yoga Challenge 🤍 🧘 Advanced Chakra Meditation 🤍 ⚽ Therapy Ball Mobility 🤍 😍 Gentle Yoga for Beginners 🤍 📅 7 Day Morning Yoga Series 🤍 🙏🏼 Meditation for Beginners 🤍 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #minimalcues #yogawithkassandra #intermediateyoga
After the best 30 minute vinyasa yoga class check out Catalina Crunch cereal, one of my best health hacks for the New Year! Click: 🤍 & Use code BOHOBEAUTIFUL to get 15% off + FREE shipping! This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups. In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation. Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals. So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed! Instructor: Juliana Spicoluk Location: Barbados 🇧🇧 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - 🤍 Instructor - Juliana Spicoluk ➤ Our New ecoYoga Apparel 🤍 ➤ Catalina Crunch 🤍 ➤ Our New Podcast 🤍starsanddestruct ➤ Stars Youtube: 🤍 ➤ Spotify: 🤍 ※ ※ ※ ※ ※ Here are more Boho Beautiful Yoga classes: Gentle Yoga Class For All Levels: 🤍 Unbelievable Deep Release Yoga: 🤍 Wonderful Yoga Class In Tibet: 🤍 Yoga To Relax & Unwind: 🤍 ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ 🤍 • Download from Your App Store Now! 📱 Apple Store ➤ 🤍 🖥 Android Store ➤ 🤍 ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. ➤ 🤍 ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ 🤍 ※ ※ ※ ※ ※ 🤍BohoBeautifulLife Our 2nd More Personal Youtube Channel: ➤ 🤍 ※ ※ ※ ※ ※ Boho Instagram ➤ 🤍 ➤ 🤍 ➤ 🤍 ※ ※ ※ ※ ※ #bohobeautiful #yoga #vinyasa Boho Beautiful is Juliana Spicoluk & Mark Spicoluk Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Want to take more yoga classes with Alba Avella? View her yoga programs and classes on YA Classes - 🤍 If you don't have a lot of time but still want a challenging yoga class, you found it with this Power Vinyasa Yoga flow! Move with YA Classes teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow. Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this yoga class in the morning or anytime throughout the day. In addition to power moves to strengthen and tone full body, this vinyasa yoga flow class also offers feel-good stretches so you finish feeling strong and refreshed. SHOP THE MAT Alba is practicing on the Original Air Cork Mat from Yoloha Get the mat - 🤍 Want to take more yoga classes with Alba Avella? View her yoga programs and classes on YouAligned.com 🤍 Did you like this class? Please give it a like or leave a comment. This helps it get to more people. Be sure to hit that SUBSCRIBE button so you never miss another free class.
30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm-up. 😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: 🤍 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! 🤍 ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: 🤍 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: 🤍 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at 🤍 Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (🤍 Visit us Online: 🤍 Follow us on Facebook: 🤍 Follow us on Instagram: 🤍 Do you have a class request for Erin? Let her know! 🤍 Produced by Tamarindo Films: 🤍
Let's fire it up with this 1 Hour Power Yoga Vinyasa Flow! → Sign up for a Free 7-Day Yoga Challenge: 🤍 → More Power Yoga Classes: 🤍 → Yin Classes: 🤍 ♡ Join the Weekly Yoga Newsletter 🤍 M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes: 🤍 → 10-25 Min Yoga Classes: 🤍 → Good Morning Yoga Classes: 🤍 → Advanced Yoga Classes: 🤍 S A Y HI! ♡ Instagram: 🤍 ♡ TikTok: 🤍 💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world, and spreading mindfulness to all of those in your life. 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: 🤍 YouTube Yoga and Meditation Music: 🤍 K A T E A M B E R L I N K S ▶︎ Website: 🤍 ▶︎ Show love on Patreon: 🤍 ▶︎ Instagram: 🤍 ▶︎ TikTok: 🤍 ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: 🤍kate.amber.yoga ▶︎ Shop: 🤍 Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: 🤍 ▶︎ My Favorite Books and Self Growth Tools: 🤍 ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: 🤍 M Y S H O P ▶︎ Free Download - Intention Setting Worksheet: 🤍 ▶︎ Lightroom Presets for Instagram and YouTube: 🤍 ▶︎ Free Vegan Recipes and Food Blogs: 🤍 _ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): 🤍 → Where I find my music for intro/classes (Epidemic): 🤍 _ Hi Friends, let's get it with this 1hour yoga class. This is a free power yoga class that you can come back to any time! In this 1 hour power yoga flow we'll move smoothly in our vinyasa and hold yoga postures for a few breaths to activate our body and mind. We'll breathe through strong yoga poses including stacked standing balances. Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you. Practice this class as a 60 min yoga workout for a chance to find mental and physical strength, perseverance, and equanimity. Bring your smile and let's play! _ D I S C L A I M E R Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #poweryogawithkate #poweryoga #1houryoga
Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. Choose a 20, 45, or 75-minute practice to suit your needs. 20 minutes: 🤍 75 minutes: 🤍 Subscribe for more videos from lululemon: 🤍 Follow Ally Maz: 🤍
Whether you're newer to yoga or want to focus on the foundations of the asanas (poses), this is a solid level 1 / beginner friendly vinyasa flow class to practice. If you're brand new to yoga, I recommend this class to start - 🤍 (Good Morning Flow) Some of these students have been practicing for years and add on to these poses. Be sure to listen to your body, breathe, and take breaks when you need them! If there are too many downdogs or chaturangas (high to low push-up), skip them! Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (🤍Helen-Cloots), PayPal (Helen🤍FloatingYogaSchool.com), and my website (🤍 For more on yoga retreats & yoga teacher trainings, visit 🤍
This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste! Juliana's Yoga Pants - 🤍 Instructor - Juliana Spicoluk Class Shot At: Palmaia: The House of Aia 🤍 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Our New ecoYoga Apparel 🤍 ➤ Palmaia: The House of Aia 🤍 ➤Our New Podcast 🤍starsanddestruct Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft. Youtube: 🤍 Spotify: 🤍 ※ ※ ※ ※ ※ Here are more Boho Beautiful Yoga classes: Full Body & Heart Yoga Class: 🤍 Gentle Yoga Class For All Levels: 🤍 Unbelievable Deep Release Yoga: 🤍 Wonderful Yoga Class In Tibet: 🤍 Yoga To Relax & Unwind: 🤍 ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • 🤍 • Download from Your App Store Now! 📱 Apple Store • 🤍 🖥 Android Store • 🤍 ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. • 🤍 ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. • 🤍 ※ ※ ※ ※ ※ 🤍BohoBeautifulLife Our 2nd More Personal Youtube Channel: • 🤍 ※ ※ ※ ※ ※ Boho Instagram • 🤍 • 🤍 • 🤍 Boho Tik Tok • 🤍 ※ ※ ※ ※ ※ #bohobeautiful #yoga #vinyasa Boho Beautiful is Juliana Spicoluk & Mark Spicoluk Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Move with your breath in this Full Body Energising Vinyasa Flow. 😊 🌸 Wearing Gymshark 🤍 🌸 Mat from Liforme (Discount automatically applied at checkout) 🤍 🤍 INSTAGRAM: 🤍movewithnicole 🤍 EMAIL: movewithnicole.yt🤍gmail.com 🎥 Videography by Bodie Rex ♫ Music from 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Welcome to this 40 min fluid vinyasa yoga flow a non stop flow packed full of fun transitions. In today's class, we move through a series of arm balances, backbends and hip openers to leave you feeling energised. Get lost in the movement with this fluid vinyasa yoga flow. With love, Charlie x ✨ Online Courses: 🤍 💌 Newsletter community for weekly practice plans and recipes: 🤍 DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. Music from Uppbeat (free for Creators!): 🤍 License code: JQEQ5EEO1SNHCHYB Music from Uppbeat (free for Creators!): 🤍 License code: SS04FJPIWTLGOR4K Music from Uppbeat (free for Creators!): 🤍 License code: OHZ2CC8YQ7PMHKUA
A Vinyasa Sequence for balancing and extending the opposing forces of the breath, taught by Ty Landrum. Practice with me online: 🤍 or in propria persona: 🤍
Join me for an intermediate 60 min vinyasa flow class for balance, strength and flexibility. 🧘 My NEW 30-day yoga challenge starts APRIL 1ST 📅 👉 🤍 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍 Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class on my channel and I think you guys will really love this one. This is full body vinyasa flow yoga class that blends strength, flexibility and balance. We'll have a bit of core and arm strength, some hip openers and backbends, some standing balancing poses and also the option of coming into a headstand. An all around wonderful yoga class to really connect with yourself and practice mindfulness. We won't be rushing through any of the poses and transitions so I want you to really stay present with yourself and your breath. No props needed! Please subscribe and let me know if you'd like more hour long yoga classes. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍 INSTAGRAM ➡️ 🤍 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍 FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍 🌛 30 day Evening Yoga Challenge: 🤍 🧘 7 day Yoga & Meditation Challenge: 🤍 MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍 ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍 STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍 🕉️ 10 hour Yoga Philosophy Course: 🤍 ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍 PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍 🌈 Vin to Yin Chakra Series 🤍 💗 Yin Yoga & Affirmations 🤍 😴 Yoga for Insomnia 🤍 💪 14-Day Yin & Yang Yoga Challenge 🤍 🧘 Advanced Chakra Meditation 🤍 ⚽ Therapy Ball Mobility 🤍 😍 Gentle Yoga for Beginners 🤍 📅 7 Day Morning Yoga Series 🤍 🙏🏼 Meditation for Beginners 🤍 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #intermediateyoga #vinyasaflow
This intermediate vinyasa yoga flow includes a full body stretch and strengthen sequence to help bring you energy to begin your day. We'll begin with a quick warm-up, then move to a standing sequence with core work, twists, balancing postures and backbends. Practice in the morning or whenever you need an energy boost! Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔 See you on the mat! Namaste, Jess - MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: 🤍 FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) 🤍 Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) 🤍 Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire 🤍 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: 🤍 Thank you for supporting my work! CONNECT 🙏 Blog: 🤍 Instagram: 🤍 Facebook: 🤍 💌 Sign up for my newsletter: 🤍 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Hi Salted Tribe! Happy Saturday!! This is a flow I literally do almost every morning just to get the blood pumping and open up everything! I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : 🤍 ( Copy & Paste in url box) Venmo : 🤍BrightXSaltedYoga CashApp: $BrightandSalted ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Day of Rest Yoga: 🤍 Sunrise Power Vinyasa: 🤍 Bed Yoga: 🤍 - About Me: Name: Arianna Elizabeth Age: 29 Residing: Midwest USA Clothing size: Top: SM | Bottom: MED Height: 5'4 Weight 130 📷 GEAR I USE: CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: 🤍 Editing Software: Adobe Photoshop + Final Cut Pro X Music: Epidemic Sound ✘ I N S T A G R A M: 🤍brightxsalted.yoga | 🤍brightxsaltedstudio ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): BrightandSaltedYoga🤍outlook.com Website: 🤍AriannaElizabeth.com 🌟 Want to send me something? 👇 Arianna Elizabeth PO Box 6112 Lincoln, NE 68506 DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Enjoy this full body 60 min vinyasa flow yoga class for flexibility great for intermediate students. 🧘 My NEW 30-day yoga challenge starts APRIL 1ST 📅 👉 🤍 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍 It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you're working on upper body strength and some fun transitions. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. Enjoy the class and please remember to subscribe to my channel! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍 INSTAGRAM ➡️ 🤍 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍 FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍 🌛 30 day Evening Yoga Challenge: 🤍 🧘 7 day Yoga & Meditation Challenge: 🤍 MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍 ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍 STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍 🕉️ 10 hour Yoga Philosophy Course: 🤍 ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍 PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍 🌈 Vin to Yin Chakra Series 🤍 💗 Yin Yoga & Affirmations 🤍 😴 Yoga for Insomnia 🤍 💪 14-Day Yin & Yang Yoga Challenge 🤍 🧘 Advanced Chakra Meditation 🤍 ⚽ Therapy Ball Mobility 🤍 😍 Gentle Yoga for Beginners 🤍 📅 7 Day Morning Yoga Series 🤍 🙏🏼 Meditation for Beginners 🤍 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #intermediateyoga #yogawithkassandra
In this 20-minute Vinyasa Yoga class, we’ll focus on feeling great! You'll get a full body workout with a balance of strength and flexibility that will leave you feeling loose, limber, strong, and ready to conquer the day. We’ll focus on building strength with the postures, and breathing deep to connect yourself and feel great in your body... just as you should! Instructor- Juliana Spicoluk ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Our New ecoYoga Apparel 🤍 ➤Our New Podcast 🤍starsanddestruct Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft. Youtube: 🤍 Spotify: 🤍 ※ ※ ※ ※ ※ Here are more Boho Beautiful Yoga classes: Full Body & Heart Yoga Class: 🤍 Gentle Yoga Class For All Levels: 🤍 Unbelievable Deep Release Yoga: 🤍 Wonderful Yoga Class In Tibet: 🤍 Yoga To Relax & Unwind: 🤍 ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • 🤍 • Download from Your App Store Now! 📱 Apple Store • 🤍 🖥 Android Store • 🤍 ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. • 🤍 ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. • 🤍 ※ ※ ※ ※ ※ 🤍BohoBeautifulLife Our 2nd More Personal Youtube Channel: • 🤍 ※ ※ ※ ※ ※ Boho Instagram • 🤍 • 🤍 • 🤍 Boho Tik Tok • 🤍 ※ ※ ※ ※ ※ #bohobeautiful #yoga #vinyasa Boho Beautiful is Juliana Spicoluk & Mark Spicoluk Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
In this 20-minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know how this practice goes for you in the comment section below! For more videos like this, check out: Yoga Joy - Full Body Vinyasa Flow: 🤍 Yoga for Strength - 40 Minute Vinyasa Sequence: 🤍 Deepen & Flow: 🤍 Full Body Flow - 20 Minute Yoga Practice: 🤍 - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ 🤍
This is a 20 minute yoga flow perfect for everyday practice. Re-visit whenever you need a quick pick me up. :) If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. See you on the mat! - MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: 🤍 FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) 🤍 Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) 🤍 Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire 🤍 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: 🤍 Thank you for supporting my work! CONNECT 🙏 Blog: 🤍 Instagram: 🤍 Facebook: 🤍 💌 Sign up for my newsletter: 🤍 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC PLAYLIST: Ticker by Silent Partner Calm by Silent Partner Where I Am From by Topher Mohr and Alex Elena Windows Rolled Down by The 126ers Easy Day by Kevin MacLeod Eastminster by Kevin MacLeod
A funky strong + stretchy vinyasa flow for you today! A balance between strength + stretching as we move with awareness and play today. Let me know how you go in the comments below?! 😌 SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇 👉🏽Follow me on instagram: 🤍 This was shot at Ananda Sanctuary in Cape Town if you are in CT check them out! 🤍 🤍 Shop my wireless microphone here: 👉🏽🤍 The Canon Camera I use: 👉🏽🤍 (* affiliate links above) CLICK HERE TO SUBSCRIBE 🥰 👉🏽 🤍 want some more? Try this gentle morning practice: GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly 👉🏽 🤍 Try another Strong Power flow here: 👉🏽 🤍 25 minute vinyasa yoga flow for strength + flexibility yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,25 min yoga, yoga 25 mins,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose will be held for 1-3 breaths. The cool down consists of seated twists, hip openers and supine stretches. This is a quicker paced flow, if you are new to yoga, check out the yoga for beginners playlist: 🤍 Be sure to hit the subscribe button so you don't miss out on getting notified of free weekly yoga classes. See you on the mat! - MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: 🤍 FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) 🤍 Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) 🤍 Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire 🤍 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: 🤍 Thank you for supporting my work! CONNECT 🙏 Blog: 🤍 Instagram: 🤍 Facebook: 🤍 💌 Sign up for my newsletter: 🤍 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC -The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍 -Mind Stream by Chris Haugen -Hannah's Song by Chris Haugen -Glacier by Chris Haugen -Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍 -Somnolent by The Tides
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A feel good flow for you today - a strong, fluid practice were we explore our bodies in space balancing effort and ease, dynamic movement and stillness. I hope you enjoy let me know how you go and remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio 🤍 follow me on instagram for daily updates 😇 👉🏽Follow me on instagram: 🤍 Shop my wireless microphone here: 👉🏽🤍 The Canon Camera I use: 👉🏽🤍 (* affiliate links above) CLICK HERE TO SUBSCRIBE 🥰 👉🏽 🤍 Try this playful playful practice- 🤍 or this gentle flow- 🤍 Try another Strong Power flow here: 👉🏽 🤍 Sweet + Spicy Vinyasa Flow | 28 Minute Yoga. vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,35 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, 30 min yoga, yoga for strength. DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
1 hour ashtanga inspired vinyasa to feel so good. For another ashtanga intro class everyone seems to love this one 🤍 For the complete Hatha Yoga Joy 30 day challenge click this playlist here 🤍 This is day 19 of Hatha Yoga Joy. The full HYJ 30 day program is also on 🤍 with extra daily assignments to increase your inner joy along with a community of supporting yogis. To try MyYogaPal for 7 days for just $1 click here 🤍 #1hourashtangayoga #ashtangaintro #fightmasteryoga Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here 🤍 and check out our most popular videos here 🤍 If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi's subscribe! 🤍 Awesome yogi's donate: 🤍 Thoughtful yogi's shop on Amazon through this link 🤍 🤍fightmasteryoga.com Facebook - 🤍 Instagram - 🤍 Twitter - 🤍
A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness. This one is sure to welcome results in both mind and body. Balance is your natural state. Explore your body, your breath and be present for yourself. This practice is a homage to our recent Find What Feels Good Tour. I shared, "I am a good yogi because I am fully me." You are perfect already - so find the joy in your workout and your practice. Life is too short. Hop on the mat and get to it. Recognize your self with compassion, the supreme love! Let me know how it goes down below. Namaste. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
A strong + stretchy 20 min vinyasa flow for you today - an energising + grounding practice connecting breath to movement exploring effort and ease, hopefully leaving you feeling a little more balanced and connected to yourself. Let me know how you go below + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today 🤍 Let's connect on instagram 🤍 DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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