Upper body

Upper body смотреть последние обновления за сегодня на .

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

20878728
220186
3152
00:10:40
22.03.2020

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either. / Werbung Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. And I actually love the flappy birds exercises so much haha! They really brighten up my mood because I feel like a bird trying to fly. Have fun ♥︎ _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20min Full Body Workout, 10min Ab Workout, 20min Booty Workout or the Song Workouts. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Cymo, Ann-Christine - Higher 0:00 - 2:48 2. Jaymes Young, Sam Feldt Remix - Happiest Year 2:49 - 6:00 3. Nicolas Haelg, Jaime Lee Harrison - Scars At Night 6:01 - 8:27 4. Jaden Bojsen, Willemijn May - Taking Shape 8:28 - 10:36 ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

3323955
38681
764
00:11:11
09.06.2021

This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung I am super duper extra excited about this routine… because we have never done something like this before!! ▸ INSANE for muscle activation. You will feel all the different parts of your upper body working! ▸ You can decrease intensity by dropping the Booty Band and doing it with an imaginary one :D ▸ You can increase intensity by using a stronger Booty Band or 2 at once. ▸ Nice to combine with gym sessions! Do it as an activation in the beginning of your weight session. Makes such a difference once you grab heavy weights. ▸ This workout is also HIGHLY suitable for men! Ask your partner, brother or dad to join. They might laugh in the beginning… but they will quit laughing soon :D 🚨 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It's gonna burn for sure. 🥰 And don't worry: a band or water bottles won't give you bulky and huge muscles. Rather some toned and defined ones. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: 🤍 Android: 🤍 ▸ use #PamelaReif if you want me to see your workout pics and videos! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. A7S – Nirvana 2. DHALI - Insane 3. Bluckther - Your Body 4. Drew Sycamore – Jungle unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

2057848
23694
389
00:11:05
16.03.2022

Grab some weights, grab your male partner & let’s build this sexy upper body! Don't worry if you don't have weights, alternative listed below ♥︎ / Werbung I used 2x 3.5kg / 7.7 lbs dumbbells. Those are rather light weights. The workout only gets heavy because we train for 10min = 600 seconds non stop :))) Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). Weights help us to increase the intensity of a workout & build stronger muscles! This is super helpful in your daily life: ▸ strong back = bye bye back pain ▸ strong arms = carry your groceries or lift a heavy suitcase without any help ▸ strong chest = if life throws you to the ground… get up with a pretty push up haha _ The video is in full length which means you can just follow whatever I’m doing. Depending on your fitness level, height and weight you will burn between 60-110 kcal. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Diplo, Miguel – Don’t forget my Love 2. Megan Thee Stallion, Dua Lipa - Sweetest Pie 3. Sorana, David Guetta - redruM (Robin Schulz Remix) 4. Omah Lay, Justin Bieber - Attention Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

653942
10053
311
00:16:40
12.10.2022

You can do this at home or in the gym ♥︎ this is a super efficient routine to grow stronger & tone your entireee upper body in 1 video / Werbung All exercises in this video are highlyyyy inspired by gym movements. I combined them in a Circuit Training - which means we have sets of 3-5 exercises & repeat the same combo. And sometimes, we even have breaks hoho :) This routine combines all those muscle groups: ▸ back = bye back pain ▸ chest = if life throws you to the ground… you’re strong enough to push yourself up ▸ shoulders + triceps = anti flabby arms ▸ abs = no comment needed I used 2x 6kg / 13 lbs dumbbells. Use something lighter if needed! This was quite heavy after time. Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). The video is in full length which means you can just follow whatever I’m doing. Depending on your fitness level, height and weight you will burn between 70-110 kcal. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Robin Schulz, Mougleta - Rockstar Baby 2. David Puentez - Keep Letting Me Down 3. Blasterjaxx, Henri PFR, Jay Mason - Summer Jams 4. GAYLE, blackbear - fmk 5. Rammor - Your Number 6. Ed Sheeran - Celestial Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

8696535
79731
1513
00:10:28
21.07.2020

it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us! / Werbung Training abs at home is simple.. but upper body without additional weights? Hard. That's also the reason I didn't upload so many upper body workouts in the beginning of my time on YouTube. We don't want (or can't lol) do 10000 push ups in a row. So we - especially as girls - need to be a little more creative with our upper body workouts. The system of the workout is similar to my other "10min Upper Body Workout" - but we do have lots of new exercises & variations in here to make it more fun! ♥︎ Dennis called our new version of the Flappy Bird... WACKY BIRD :D I feel like a drunk bird trying to fly lol. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

435138
13177
297
00:21:23
22.09.2022

Follow along with this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! #homeworkout #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

8694485
166320
2111
00:16:40
20.02.2020

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! 👉🏼SHOP MY COOKBOOKS!: 🤍 ⭐️DO THIS WARM UP FIRST: 🤍 ⭐️DO THIS COOL DOWN AFTER: 🤍 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

10 Min Upper Body Workout - Summer Shred Challenge

1691089
45938
837
00:10:46
30.05.2022

10 Min Upper Body and Arms workout, no equipment needed and low impact variations included! Do drop a comment and let me know how you go with this workout, make sure you check out the full 3 weeks schedule below: ✚ Free Program Schedule 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ✚ Music by Dylan Locke 🤍 Garrison 🤍 NEFFEX - As You Fade Away 🤍 Music provided by Monstercat: Bishu & Juneau - Behind Your Eyes 🤍 Bishu - WYGD 🤍 Houdin Pt II 🤍 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs

1027772
18925
413
00:35:24
19.11.2021

Who's ready for UPPER BODY Day? Today's 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let's do it!! ▸ Muscles Worked: Upper Body + Core ▸ Time: 30 Min + Cool Down ▸ Equipment: Bodyweight Only Workout: ▸ 00:00 - 04:23 Warm Up 30 sec on, 0 sec off Arm Circles Side Pulses Pull Downs Elbow Circles Kneeling Rocks Plank Push Back Wrist Circles Wrist Side Rocks ▸ 04:23 - 25:13 Workout 50 sec on, 10 sec off Push Ups on Knees Back Extension Pull Down Push Up + Pull Down Superman Hold Plank Row One Arm Plank One Arm Plank Hand Release Push Ups Kneeling Pull Down Alternating Pull Down Reverse Fly Pulses Side Plank Dips Side Plank Reach Through Side Plank Dips Side Plank Reach Through Low Plank Leg Raises Bear Plank Knee Taps Shoulder Taps Bear Walk + Push Up Surprise Challenge 🔥 ▸ 25:13 - 30:33 Finisher 50 sec on, 10 sec off Low Plank Hold Push Up Toe Taps High Plank Hold Push Up + Shoulder Taps Low Push Up Hold ▸ 30:33 - 25:24 Cool Down 30 sec on, 10 sec off Child's Pose Chest Opener Neck Stretch Right Neck Stretch Left Back Stretch Cobra Ab Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #tonedarmsworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

5312279
62705
1296
00:16:36
25.11.2020

woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was quite heavy, so choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles and make us stronger! Building a strong back can help a lot in your daily life (bye bye back pain) & even during movements like squats. I especially recommend training you upper body if you are sitting a lot at your desk or laptop. Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). This workout is structured like this: - 1min Warm Up - 2x 3 Supersets, including 2 weighted exercises and a bodyweight burner - Bodyweight Burnout Things to keep in mind: ▸ don't SWING your weight, move it slow and controlled ▸ your BACK stays straight. Don't round it! Especially for the Bent Over Rows The routine includes breaks! Yes. BREAKS! :D The video is in full length which means you can just follow whatever I’m doing. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 My Cookbook: German Version: 🤍 English Version: 🤍 Business Contact: pamela_reif🤍icloud.com Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

1029889
19368
404
00:45:39
01.10.2021

40 Minute Killer Upper Body Exercises - Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles. ps: Enjoy the main workout and then get pumped for a tough, killer Finisher! Time to challenge your upper body team, let's do it, let's go! ▸ Muscles Worked: Arms, Shoulders, Back, Chest & ABS ▸ Time: 40 Min ▸ Equipment: Grab your light & medium weights (I'm using 2 x 2kg & 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: ▸ Warm Up 30 sec on, 10 sec off 00:25 Arms Out & In 00:55 Rainbow Arms 01:25 Back Extensions 01:55 Arm Circles 02:25 Walk Outs 02:55 Bird Dog Crunch Right Arm 03:30 Bird Dog Crunch Left Arm 04:00 Down Dog Walks ▸ Workout 50 sec on, 10 sec off 04:55 Dumbbell Floor Row 05:55 Alternating Dumbbell Row 06:55 Hammer Curls 08:00 Lateral Raises 09:00 High Plank Hold 10:05 Sec Hold Dumbbell Row 11:05 Half Burpee Bicep Curls 12:05 Front Raise + Lateral Raise 13:10 Upright Row + Press 14:10 Arnold Press 15:10 3 sec down Shoulder Press 16:15 One Arm Snatch Right 17:15 One Arm Snatch Left 18:20 Shoulder Taps 19:20 V Hold 20:25 Full Sit Up 21:25 Bicycle Crunches 22:25 Hand Release Push Ups 23:30 Supported Bicycle Crunches 24:30 Glute Bridge Chest Press 25:35 V Hold + Dumbbell Press 26:35 Tricep Extensions 27:35 Step Backs 28:40 Dumbbell Push Up + Climber 29:40 Double Dumbbell Row 30:40 Push Up Toe Tap 31:45 Supported Flutter Kicks 32:45 Deadbugs ▸ Finisher 45 sec on, 0 sec off 34:00 Stand Ups 34:45 Low Plank Hold 35:30 Climbers 36:15 Low Plank Dips 37:05 Stand Up + Push Up 37:50 Shoulder Taps + 2 Climbers 38:35 Jumping Jacks 39:20 ALL OUT PUSH UPS 🔥 ▸ Cool Down 30 sec on, 10 sec off 40:35 Shoulder Stretch Left 41:20 Shoulder Stretch Right 42:00 Standing Cat Cow 42:40 Inhale Exhale 43:25 Neck Rolls 44:05 Neck Stretch 44:50 Chest Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ SHOP MY BRAND NEW GROW *Performance MAT 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan

623004
15592
537
00:27:35
20.12.2021

20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 20 minutes! We can look forward to hitting those arms towards the end! For this upper body workout you will need some dumbbells, a mat and a chair of bodyweight dips! The dumbbells I am using for your reference are 17.5kg each however I use 2 x 6kg each for the shoulders and biceps! X3 40/20 CHEST PRESS 40/40/40/40/40/40 SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 40/40/40 then 20 rest X3 REAR DELT FLYES DIAGONAL RAISES SHOULDER PRESS X3 40/20 DIPS X1 40/20/40 HAMMER CURL HOLD HAMMER CURL X1 40/20/40 PALMS UP CURL HOLD! PALMS UP CURL FINISHER! 20/20/20/20 ALTERNATING LATERAL RAISES PARTIALS! ALTERNATING LATERAL RAISES PARTIALS! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! Take your time, breathe and feel your strength and ability to control with each rep!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Today’s Optional Add-on: 🤍 Christmas Workout Advent Playlist: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

1842899
41288
1486
00:25:32
03.02.2021

Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that. In this video we break down the workout into sets of shoulders, back/biceps, and chest/triceps. This workout is great for anyonewhether you're advanced, beginner, male or female. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap. Try out the workout and let us know what you think! 🔥 Check out our other dumbbell workouts: 15 Minute Lower Body Dumbbell Workout: 🤍 20 Minute Light Dumbbell Workout: 🤍 15 Minute Full Body Dumbbell Workout: 🤍 Lower Body Drop Set Dumbbell Workout: 🤍 Full Body Dumbbell Complex: 🤍 The Home Equipment We Use: 🤍 Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA

20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

2819853
48401
1988
00:20:37
24.05.2020

1 on 1 Personal Training: 🤍 🤍 4-8 Week Push-up Progression Training Program: 🤍 8-16 Week Gym Training Program: 🤍 DAILY DIET GUIDE: 🤍 YOGA Mats: 🤍 Become a member!!! 🤍 -

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

2368549
55464
1412
00:17:35
16.12.2020

An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises. #WithMe #HomeWorkout #UpperBody ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32

1190568
26188
1216
00:36:35
18.05.2021

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets! We target the shoulders, then back, then the chest and finishing with arms and more shoulders! For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each! SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS Finisher: 30/30/30/30 DIPS ALTERNATING CURLS DIPS ALTERNATING CURLS! So much volume! So many quality reps! Please ensure you perform each rep the very best you can! Try to keep your breath as relaxed as possible. Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps! I’m very excited for you to smash this one!! Let’s go!!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit 🤍 where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 Optional Add-on: 🤍 My Other FREE Workout Programs EPIC Beginner: 🤍 EPIC I: 🤍 EPIC II: 🤍 Join The Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 Equipment I Use: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells

421333
9859
203
00:33:19
13.08.2022

Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest & Triceps! Grab 2 x pairs of dumbbells - Light & Medium - and let's build some upper body strength together 💪 ♡ MORE Workouts & Challenges in my Grow with Anna APP: 🤍 ▸ Muscles Worked: Shoulders, Chest & Triceps ▸ Time: 30 Min ▸ Equipment: Dumbbells (For your reference I'm using 2 x 2kg and 2 x 5kg) Workout: ▸ 00:00 - 15:10 Round 1: 40 sec on, 10 sec off ▸ 15:10 - 25:55 Round 2: 30 sec on, 10 sec off ▸ 25:55 - 30:05 Finisher: 30 sec on, no rest ▸ 30:05 - 33:19 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #shoulderworkout #armsworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT | 6 WEEK SHRED - DAY 2

485214
8456
471
00:40:31
16.02.2021

Day 2 of our 6 Week Shred Workout Plan - This 40 min complete upper body workout with dumbbells is a great way to start burning calories + building strength. We're going to work the entire upper body: chest, back, abs, shoulders, biceps and triceps. This is a great complete upper body workout at home, all you need is a mat, a set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU. Make sure you have a manageable set of dumbbells, especially for the bicep and tricep exercises. I like having a set of heavier and lighter dumbbells and use them accordingly. In this upper body workout with dumbbells, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have. Take this upper body workout with weights it at your own pace and listen to your body. The more you practice upper body workouts at home, the more strength you will build and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this upper body workout with dumbbells. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. The format for this upper body workout with weights is as follows: This is a NO REPEAT workout. Each exercise is 40 seconds of work followed by 20 seconds of rest. Exercises listed below. CHEST 0:20 Chest Press 1:20 Decline Press 2:20 Incline Push Up on Dumbbell BACK 3:20 Bent Over Row R 4:20 Bent Over Row L 5:20 Supine Row ABS 6:20 Flutters 7:20 Toe Touches 8:20 Bicycles SHOULDERS 9:20 Single Arm Press R 10:20 Single Arm Press L 11:20 Arnold Press BICEPS 12:20 Wide Curls 13:20 Hammer Curls 14:20 Drag Curls TRICEPS 15:20 Tricep Press 16:20 Skull Crushers 17:20 Overhead Extensions CHEST 18:20 Flyes 19:20 Wide Push Ups 20:20 Palms Facing Chest Press BACK 21:20 Pull Overs 22:20 Reverse Flyes 23:20 Alternating Low & High Rows ABS 24:20 Eagle Arm Crunches 25:20 Cross Mountain Climbers 26:20 Plank Hops SHOULDERS 27:20 Upright Row 28:20 Front to Lateral Raise 29:20 Palms Facing Press (hammer) BICEPS 30:20 Alternating Iso Lower Curls 31:20 Alternating Cross Body Curls 32:20 Slow Curls (5 count up, 5 count down) TRICEPS 33:20 Narrow Push Ups 34:20 Overhead Hammer Press to Kickbacks 35:20 Dips CORE 36:20 Elbow Plank 37:20 Up Down Plank 38:20 High Low Spiderman Plank 39:20 Burpees UPPER BODY WORKOUT LINKS: Dumbbells: 🤍 Mat: 🤍 Sneakers: 🤍 This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day 👉🏼 🤍 If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 🤍 LIKE if you crushed this upper body dumbbell workout. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: 🤍 As always, THANK YOU for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

5271035
134988
2423
00:08:29
18.03.2018

Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: 🤍 MY SCIENCE BASED PROGRAMS: 🤍 FOLLOW ME ON IG/FB: INSTAGRAM: 🤍 FACEBOOK: 🤍 LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): 🤍 STUDIES: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”

30 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

1108705
15001
967
00:30:44
28.11.2020

These at home workouts are designed to make you a stronger and more fit version of yourself. When you do not have a gym membership or you simply cannot make it to the gym, you still have time to get that work! 1 on 1 Personal Training: 🤍 🤍 4-8 Week Push-up Progression Training Program: 🤍 8-16 Week Gym Training Program: 🤍 DAILY DIET GUIDE: 🤍 YOGA Mats: 🤍 Become a member!!! 🤍 - In this video, I’m will be showing you a simple but effective 30 minute workout you can complete with me within the confinements of your own home. Or you can hit the park, basketball or tennis court. IT DOESNT MATTER! You can even add more difficulty by doing these workouts on the beach. Always CHALLENGE YOURSELF! This workout routine will hit your entire upper body and tomorrow you will burn more than ever! Whether your goals are to build muscle or lose weight, you don't necessarily have to ever enter a gym. However, to truly be effective in accomplishing your goals, you must be consistent in whatever you are doing. You can also use this perfect home workout paired with a few other follow along bullyjuice workout on the channel to get you where you want to be! In this his perfect upper body home workout you will not only see the exercises, but I will also be working out along side you as your personal virtual trainer! Get it popsugar style! I will push you to finish strong! PLEASE do not give up on me! This home workout is going to allow you to hit your total body (upper body) in only 30 minutes! And you will receive a great pump! Make your body project a priority today! You don't need an excessively long pointless workout and the potential of doing too much without any specific guidelines. This selection of exercises based on movement patterns that you will be able to do any and everywhere. COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90 MINUTES) THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, windmills to get the core warmed up as well, squats to warm up as well, superman for that back, which is a great back exercise, planks plus plank ups, rest breaks because 0 rest usually equals zero growth, imaginary, arm circles(or rotations whichever you prefer) to get those shoulders burning, push ups and more pushups to get a bigger chest, side planks, pike presses for the shoulders! SELF is the only way!

25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS

775147
14375
570
00:26:36
01.01.2021

This 25 minute upper body workout with dumbbells and bodyweight will test your endurance and help you to build strong, lean upper body muscles. This workout is broken down into 5 sets with 5 exercises per set. We’ll start out by working out the shoulders then the back, chest, biceps and we’ll finish with the triceps. If you are looking for a great upper body workout at home, we've got you covered. For this upper body dumbbell workout, choose weights that are heavy enough to build strength but not so heavy that you can’t complete each round. Move up or down as needed throughout the exercise to get the best possible workout for you. This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 🤍 If you haven't already, be sure to check out our 8 Minute Lower Abs Workout | Day 1 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 🤍 🚨 I don't take many supplements but one that I swear by and have been taking for the past 8 months is Goldie Locks Hair Growth Supplements. Not only will these make your hair grow in thicker and stronger, but they are packed with tons of essential vitamins and minerals that help to balance mood and boost your energy, too. I'll never recommend anything that I don't personally use and love, and these are the best out there. Check them out at the link below. 💊 🤍 WORKOUT DETAILS 👉🏼 Weights: I’m using 30lb, 20lb and 10lb dumbbells, but use what you have available. If your weights are light, perform more reps. If they are heavy, do slower and more controlled reps. 👉🏼 5 Sets: SHOULDERS, BACK, CHEST, BICEPS AND TRICEPS - Full Upper Body Workout with Dumbbells 👉🏼 45 seconds on 👉🏼 15 seconds rest 1ST SET: SHOULDERS 1. Arnold Press 2. Plank Shoulder Taps 3. Push Press 4. Front to Lateral Raise 5. Around the World 2ND SET: BACK 1. Bent Over Row 2. Upright Row 3. Supine Row 4. Sweeps (R) 5. Sweeps (L) 3RD SET: CHEST 1. Chest Press 2. ISO Hold Press (R) 3. ISO Hold Press (L) 4. Flyes 5. Diamond Press 4TH SET: BICEPS 1. Alternating Hammer Curls 2. Wide Curls 3. Drag Curls 4. Cross Body Curls 5. Static Hold Curls 5TH SET: TRICEPS 1. Diamond Push Ups 2. Front Tricep Extensions 3. Overhead Extensions 4. Tricep Kickbacks 5. Narrow Push Ups LIKE if you enjoyed this upper body dumbbell workout. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: 🤍 TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Day 3 #levelup - 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w/ dumbbells

1110718
20562
432
00:35:37
13.10.2021

♥︎ DAY 3 LEVEL UP CHALLENGE: 30 min Toned & Lean UPPER BODY workout - it's all about toning and defining our ARMS, SHOULDERS & ABS! Time to #levelup together! Let's do it! ▸ Muscles Worked: Upper Body & Core ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off Big Arm Circles Small Arm Pulses Squat Jack Rainbows Back Extensions Warm Up Run Step Backs Wrist Warm Up 1 Wrist Warm Up 2 ▸ 04:35 - 25:25 Workout 50 sec on, 10 sec off Dumbbell Floor Row One Arm Shoulder Press Right Arm One Arm Shoulder Press Left Arm Gorilla Row Glute Bridge Chest Press Tempo Push Ups Tricep Extensions Reverse Fly Lateral Raises Lateral Raise + Front Raise Arnold Press Tempo Shoulder Press 3 sec hold Dumbbell Row Wide Bicep Curls Bicep Curl + Press Bear Walk Side Plank Reach Through Side Plank Reach Through Superman Hold 2 Point Bear ▸ 25:25 - 30:45 Finisher 50 sec on, 10 sec off Standing Burpee Hand Release Push Ups Plank Hold Up Down Plank + 4 Climbers Walking Push Up ▸ 30:45 - 35:37 Cool Down 30 sec on, 10 sec off Seated Inhale Exhale Thread the Needle Left Arm Thread the Needle Right Arm Tricep Stretch Left Arm Tricep Stretch Right Arm Chest Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)

1965992
34827
888
00:20:26
04.02.2021

Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, back, chest, shoulders and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 👉Clothes by Gymshark: 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]: 🤍 Mangoo - Happi (ft. bby ivy) [NCS Release]: 🤍 Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: 🤍 Chris Coral feat. AdamAlexander - Lies (Killrude Remix): 🤍 Diamond Eyes - 23 [NCS Release]: 🤍 Warriyo - Mortals (feat. Laura Brehm) [NCS Release]: 🤍

MY CURRENT UPPER BODY WORKOUT

725204
45084
477
00:00:26
24.06.2022

Upper Body Toning // No Repeats Workout

1487372
29386
705
00:39:27
21.10.2020

Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back oww oww! Only one set of each upper body exercise so really make it count. Chose a weight that is challenging for you but allows you to keep proper form. You got this! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: 1 Upper Body Toning Circuit 40s work + 10s rest x1 round (aim for approx. 12-15 reps of each move) Equipment Needed: dumbbells (I'm using a set of 5lbs, 10lbs and 15lbs) + exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

Full UPPER BODY Workout // TONING + STRENGTH

1296139
23772
347
00:26:39
11.11.2019

Today we are powering through an upper body workout designed to tone and strengthen the arms, shoulders, chest and back. These upper body exercises can be completed from home with a set of dumbbells - so grab those weights and follow along! Weights I'm using: small set = 5lbs each medium set = 10lbs each Visit: 🤍 Where I get my Music *Try it FREE for 30 days* 🤍 My Go-To Supplements, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)

2074263
46138
1008
00:10:26
04.05.2019

Get my new Upper Lower Size and Strength Program here: ‣ 🤍 Get the Neck Flex training equipment: ‣ 🤍 Watch the full lower body workout: 🤍 My "capped delts" technique video: 🤍 All of my technique videos can be found here: 🤍 My lifting belt and training gear: ‣ 🤍 ‣ Use discount code JEFF to save 10% - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Buying my channel merch: → 🤍 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES ▹ Scientific References: 🤍 🤍 🤍 MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Lucy's Song ‣ 🤍 Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

10 MIN FULL UPPER BODY Workout (Toning & Strength)

1967922
42254
887
00:11:57
16.11.2020

Do this FULL UPPER BODY WORKOUT #WithMe at home ! Targeting the back, arms, chest, and shoulders in only 10 minutes. Grab a set of dumbbells and let's get to it! ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

555328
23372
421
00:18:05
05.05.2022

WORKOUT CHEST PRESS/BARBELL BENT OVER ROW (Not RDL as written on the video sorry 🙈) 8/10 REPS - 4 SETS [SUPERSET] SHOULDER PRESS/SINGLE ARM BENT OVER ROW 8/10 REPS - 4 SETS [SUPERSET] DUMBBELL SNATCH/PUSH UP 8/10 REPS - 4 SETS [SUPERSET] BICEP CURL/DIAMOND PUSH UP/REAR FLY 8/10 REPS - 3/4 SETS [TRI-SET] EVOLVE YOU EVENT : 🤍 EVOLVE YOU APP APP DOWNLOAD: 🤍 ONER ACTIVE oneractive.com WOMENS BEST_ DIFFERENT ENERGY DRINK BY KRISSY CELA 🤍 FIT PRO WHEY PROTEIN BY KRISSY CELA 🤍 PRE WORKOUT ​🤍 VEGAN PROTEIN BY KRISSY CELA 🤍 BCAA AMINO BY KRISSY CELA 🤍 Instagram: 🤍Krissycela MB01I1BM3IOI5GU

25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells

540371
15765
305
00:27:53
11.05.2022

25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let's do it ♥︎ ▸ Muscles Worked: Upper Body & Core ▸ Time: 25 Min + Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Workout: 40 sec on, 0 sec off Big Arm Circles Pull Down + Rainbow Curl + Press Alternating Dumbbell Row Alternating Shoulder Press 1 Arm Shoulder Press Right 1 Arm Shoulder Press Left Dumbbell Row Alternating Arnold Press Plank Row Arnold Press Standing Tricep Extensions Chest Press Lying Tricep Extensions High Plank Hold Close Grip Chest Press Hand Release Push Ups Low Plank Hold Dumbbell Sit Ups Dumbbell Twists Lean Back + Press Dumbbell V Hold Kneeling Tricep Extensions Renegade Row Front Raises Side Plank Side Plank UP Row + Press Shoulder Press + Pulse Shoulder Pulses ▸ Cool Down 30 sec on, 10 sec off Shoulder Stretch Left Arm Shoulder Stretch Right Arm Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ Spice up your Meals: 🤍 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

DAY 4: 30 MIN UPPER BODY BURNER Workout - No Equipment, No Repeat - 7 DAY HIIT CHALLENGE

629056
12239
387
00:34:32
24.06.2021

☀️ DAY 4 KILLER HIIT CHALLENGE = UPPER BODY BURNER! A 30 minute no-repeat workout to strengthen your arms, shoulders, back and chest. The goal is to feel the GOOD BURN 🔥 Let's do it team! ▸ Muscles Worked: Biceps, Triceps, Shoulders, Back & Chest ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:40 2. Workout 04:40 - 29:38 3. Cool Down 29:38 - 34:32 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #upperbodyworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

20 MIN TONED UPPER BODY Workout - with Weights - Feel the Burn! Home Workout + Dumbbells

351299
12428
200
00:25:19
08.07.2022

It's time to TONE your arms, shoulders, chest, core & back with this 20 min UPPER BODY Workout with Weights! Increase your upper body strength and burn calories. Let's crush it together Team! Let's do it 🔥 ▸ Muscles Worked: Upper Body ▸ Time: 20 Min + Finisher + Cool Down Stretches ▸ Equipment: Dumbbells (I'm using 2x 5kg dumbbells for your reference) ♡ Sign up to my Grow with Anna APP for more workouts & challenges: 🤍 Workout: ▸ Warm Up 30 sec on, no rest Big Arm Circles Small Pulses Pull Down Wrist Rolls ▸ Workout 30 sec on, 10 sec off Shoulder Press Alternating Shoulder Press Curl + Press Alternating Curls Tricep Extension Hand Release Push Ups Cobra Push Ups Plank Row Dumbbell Row Hold Bear Hold Row Superman Pull Down Superman Hold Dumbbell Chest Press Dumbbell Skull Crusher Walking Push Up Side Plank + Dumbbell Side Plank + Dumbbell Arnold Press Pike Push Ups Wide Bicep Curl + 3 sec down ISO HOLD Bicep Curl ISO HOLD Bicep Curl ▸ PLANK FINISHER 🔥 40 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Thread the Needle Right Thread the Needle Left Seated Tricep Stretch Right Seated Tricep Stretch Left Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2

572607
15679
1066
00:47:57
22.06.2021

Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed! Rowing, pressing, curling, raising and pushing combined to work the entire upper body! For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement! The dumbbells I am using for your reference are 15kg each and 8kg each. Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex! Bent over row x10 Push ups x10 Chest press x15 Diamond press x15 Renegade row x10 Same side supine row x10 Renegade row x10 Same side supine row x10 Arnold press x10 Alternating lateral raise x10 Flyes x10 Diamond press x10 One side shoulder press x5 Curl to press x5 One side shoulder press x5 Curl to press x5 Skullcrusher x10 Tricep press x10 Shoulder press x5 Bent over row x5 Push ups x5 I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!! I hope you love the format of this session… if I know you, you will!!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Here’s today’s optional add-on: 🤍 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 My FREE Workout Programs EPIC Beginner: 🤍 EPIC I: 🤍 EPIC II: 🤍 EPIC Heat: 🤍 Join The Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included

50749
2016
95
00:34:25
11.01.2023

Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, not to worry, just use what you have and you'll still get an amazing workout in. Intervals will be 45 seconds on and 15 seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium set of dumbbells (two 10 LB weights) - Heavier set of dumbbells (two 15 LB weights) 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 2 PLAYLIST: 🤍 FULL SCHEDULE: 🤍 SIGN UP HERE (to be eligible for prizes): 🤍 REQUEST TO JOIN THE FACEBOOK GROUP: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #upperbody #armsandabs

Full UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home

112856
5263
249
00:22:21
24.01.2023

Try this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

Ultimate UPPER BODY Physique Home Workout (FOLLOW ALONG)

1031941
30106
1167
00:12:33
30.06.2020

Ultimate UPPER BODY Physique Home Workout FOLLOW ALONG #igorvoitenko #homeworkout #upperbody My instagram: 🤍 Full Home program schedule at 🤍 Don’t wait for tomorrow guys, start now! If you like the video please make sure to subscribe! Its a big support for me: 🤍 Also check out my other videos: My CRAZY Life Transformation Story: 🤍 How to los Belly Fat In 1 Week: 🤍 Push ups from level 1 to level 80! 🤍 Chest Workout at Home: 🤍 Get 6 PACK ABS in 28 Days: 🤍 0:00 intro 0:52 upper body workout Music: Neffex

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)

2555243
53990
744
00:17:10
14.09.2020

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back

3469
370
27
00:22:23
08.02.2023

Want to grow a strong & sexy Upper Body at home? Here you go! Minimal equipment and maximum effect ♥︎ / Werbung Alternative for a GYM VERSION: Use weights instead of bottles. I would recommend: - warm up: no weights or max. 4kg - Rowing Exercises: 6-16kg Using a loop / booty band is actually so great for working your upper body! I hope you already have one at home for the booty trainings - buuuut(t) have you ever considered using it for different body parts? Get ready to fall in love! This video is based on Circuits, so we do 3 sets of exercises 2x each. Since it's a bit more "complex" with adding the loop band etc. I felt like it's easier to get the hang of it that way. This routine is super helpful if you... ▸ want to reduce back pain. Strong upper body muscles are important for that! ▸ are sitting a lot & want to have a better posture ▸ want to stabilize your spine, which is amazing to prevent injuries. It's the main support structure for your body! ▸ want to balance your body. Only training booty & abs is not good :) I have at least 1 Upper Body Day per week You will like this workout if you're a fan of my... 15min Sexy Back 15min Upper Body & Abs + Weights 10min Upper Body + Weights 10min Upper Body + Booty Band ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. David Puentez, Andreas Moe – Still Got Love 2. Ava Max - Ghost 3. Tiësto – 10:35 (feat. Tate McRae) [Joel Corry Remix] 4. Wave Wave & Damien N-Drix – Trumpz 5. Rammor – Walk Away (feat. Harina) 6. KSI – Voices (feat. Oliver Tree) 7. Gabry Ponte – Dance Dance (feat. Alessandra) 8. Gorillaz – Silent Running (feat. Adeleye Omotayo) Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

30 MIN UPPER BODY BURNER - Toned Arms & Abs Workout, No Equipment, No Repeat (HIIT IT HARDER DAY 11)

648579
11942
433
00:30:43
11.03.2021

DAY 11 HIIT IT HARDER CHALLENGE: Team, get pumped up... DAY 11 is a 30 min UPPER BODY workout using our BODYWEIGHT only! I have some fun new exercises for you to try today! Grab your mat, let's burn calories and strengthen and tone our arms & abs 🔥 Let's do it!! WORKOUT DETAILS 0:00 Warm Up: 5 MIN 05:15 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest 25:17 Cool-Down: 5 MIN 🏋🏼‍♀️ Equipment: No Equipment Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: 🤍 .............................................................................. ♡My Supplements: 🤍 (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: 🤍 .............................................................................. ♡The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 .............................................................................. ♡My Home Training Guide: 🤍 .............................................................................. ♡ Subscribe to my Channel if you want to GROW: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ✉ Contact (business inquiries): anna🤍fyndafit.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)

982212
17399
539
00:30:36
04.03.2021

DAY 4 HIIT IT HARDER CHALLENGE is all about defining and toning our ARMS, SHOULDERS & ABS!! 30 minutes of total workout time, including a warm-up and cool-down. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer exercises. Let's do it!! WORKOUT DETAILS 0:00 Warm Up: 5 MIN 5:05 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest 25:06 Cool-Down: 5 MIN 🏋🏼‍♀️ Equipment: No Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: 🤍 .............................................................................. ♡My Supplements: 🤍 (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: 🤍 .............................................................................. ♡The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 .............................................................................. ♡My Home Training Guide: 🤍 .............................................................................. ♡ Subscribe to my Channel if you want to GROW: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ✉ Contact (business inquiries): anna🤍fyndafit.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #upperbodyworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Назад
Что ищут прямо сейчас на
upper body незаводится poe мины выгодно купить авто Compras Goblin аудиосистема киногрехи mongoose flood relief ссора gahbz naagin my summer car баги iren handen ark equus международный день мужчин магазин подружка пятёрка ситхи FWI